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Health and Wellbeing

Health and wellbeing is a general term for feeling good about yourself, for example exercising, eating well and not smoking.

Your wellbeing is enhanced by supportive personal relationships, strong and involved communities, good health, financial and personal security, rewarding employment and a good quality environment.

Your wellbeing can be affected by things like worries about money, work, your home, the people around you and the environment you live in.

It can also be affected by whether you feel in control of your life, involved with people and communities and are affected by anxiety and isolation.

Cumbria Support Directory
Online directory of services and support available in Cumbria