Utilising cognitive behaviour techniques, this is a step-by-step recovery programme that will enable problem gamblers to address their compulsions. Using self-help techniques, bad habits can be replaced with healthy ones.

Featuring tips on controlling weight and advice on stress reduction and how to avoid relapses in the future, 'Overcoming Your Smoking Habit' will not only help you give up smoking now, but will ensure you remain a non-smoker for life.