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Self Esteem

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Author:Fennell, Margaret
Title:Overcoming Low Self Esteem

ISBN No.:9781845292379

 
A new title in a series on healing common psychological problems using cognitive behavioural techniques, this provides a complete self-help recovery programme to help combat low self-esteem, and includes insights on how to build and enhance self-image.


Author:Fennell, Margaret
Title:Overcoming Low Self Esteem - A Self Help Programme

 


Author:Butler, Gillian and Hope, Tony
Title:Manage your Mind : The Mental Fitness Guide

ISBN No.:9780198527725
Summary:This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

 


Author:Butler, G
Title:Overcoming social Anxiety and Shyness

ISBN No.:9781854877031

 
Most people occasionally fear doing something embarrassing or humiliating, but when social anxiety grows it makes people sure that others are judging or criticising them. This text aims to provide help for those suffering from such anxieties.


Author:Fennell, M
Title:Overcoming Low Self Esteem:A Self Help Programme

ISBN No.:9781854877253

 
A new title in a series on healing common psychological problems using cognitive behavioural techniques, this provides a complete self-help recovery programme to help combat low self-esteem, and includes insights on how to build and enhance self-image.