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Worry

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Author:Kevin Meares
Title:Overcoming Worry

ISBN No.:9781845296360

 
Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.


Author:Tallis, F
Title:How to Stop Worrying

ISBN No.:9780859696104

 
Frank Tallis explains how you can avoid stress and anxiety, if you know how to control it. You can learn to understand your fears, and face the possibilities of life calmly.