Health and Mental health

What Health and Mental Health means to the Promise Ambassadors

Health and Mental Health

Having fun with my friends

Make new friends

I feel it is important to have someone to talk to about my worries.

My social worker is sorting out things to help me with my emotions, so I don't take my anger out on others.

Take time for calming down

Get to be earlier and try to have good sleep patterns

Go outdoors

Have fun, laugh and cry

If you feel that your voice is getting lost  you might like to talk to NYAS (National Youth Advocacy Service) that would be a great place to start. 

You can contact them at 0808 808 1001 or