Health and Wellbeing - Falls Prevention

Cumbria County Council's 'Up and About' campaign takes place each year to coincide with Falls Prevention Week, usually annually in September. The campaign focuses on being proactive about raising awareness of the preventative measures that people can take to reduce falls in those who are most at risk.

Every year the campaign is supported by a packed schedule of events taking place across Cumbria for people worried about falling or at risk - events provide an opportunity to speak to professionals from the county council and Age UK for advice on preventing falls. People attending can expect top-tips goody bags, medication reviews, strength and balance taster sessions and sloppy slipper exchanges where people can swap their old slippers for new slip resistant ones for free.


South Lakes

  • Tuesday 25 September - Windermere Library drop-in between 10am-12pm
  • Wednesday 26 September - Ambleside Parish Centre 11am-2pm
  • Thursday 27 September - Kendal Library Sloppy Slipper Swap 10am-12pm,
  • Friday 28 September - ASDA Kendal drop-in between 10am-2pm
  • Saturday 29 September - Arnside Community Wellbeing Event at Education Institute in Arnside 12pm-3pm
  • Saturday 29 September - Flu clinic Station House Surgery, Kendal drop-in between 6.30am-11am


  • Monday 24 September - Silloth Community Hall, Wigton Road, Silloth 1pm-3pm
  • Monday 24 September - Aspatria Library 2pm-4pm
  • Tuesday 25 September - Keswick Senior Citizens Club, Heads Road, Keswick 10am-12pm
  • Thursday 27 September - Seaton Library, Workington 10am-12pm
  • Thursday 27 September - Tea Dance (Age UK), Allhallows Community Centre, Fletchertown 3pm-4.30pm
  • Friday 28 September - Castlegate and Derwent Surgery Cockermouth 2pm-4pm

Carlisle and Eden

  • Saturday 22 September - The 'Over 50s Day' at Rheged Penrith 10am-4pm
  • Tuesday 25 September - Dementia Café @ Penrith Hub 1.30pm-2.30pm
  • Tuesday 25 September - Bolton in Appleby Exchange 3pm-4pm
  • Tuesday 25 September - Penrith Library 2pm-4pm (advice session only)
  • Wednesday 26 September at Kirkby Stephen Library 2pm-4pm
  • Thursday 27 September - Carlisle Library 1pm-4pm
  • Friday 28 September at Appleby Library 10am-12pm


  • Friday 28 September - Greengate School 10am (as part of their coffee morning)
  • Wednesday 3 October - Barrow Market Foyer 10am-12pm
  • Thursday 4 October - Barrow Library 1.30pm-4pm (as part of their coffee afternoon) 


  • Tuesday 25 September - The Bradbury Centre, St George's Road, Millom 11am-2pm
  • Friday 28 September - Egremont Library 10am-3pm

Useful links

Age UK - Falls Prevention

Safe and well visits from Cumbria Fire and Rescue Service - request yours

NHS Falls Prevention


For more information about falls prevention in Cumbria please contact

For press/media enquiries please contact the county council's press office on 01228 221008 or email